Granola Bars

Here are some great healthy snacks for your travels.  Easy and delicious!

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Directions

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1. Line an 8x8" baking pan with parchment paper. Preheat oven to 350 degrees.

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2. Combine oats, almonds, pumpkin seeds, sunflower seeds, flax seeds to a large mixing bowl.

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3. Transfer to a large baking pan lined with parchment paper and bake for 15 minutes.

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4. Remove baking pan from oven and transfer oat mixture to large mixing bowl. Add cranberries.

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5. Combine peanut butter, honey, coconut oil, salt, cinnamon and vanilla in a microwaveable mixing bowl. Microwave 40 seconds. Stir well to combine.

Pour melted peanut butter mixture over the dry ingredients and use a rubber spatula to stir it all together.

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6. Transfer mixture to prepared baking pan.

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7. Top with a sheet parchment paper and press down firmly into an even layer. Really compact it well.

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8. Refrigerate 2+ hours, or overnight. Slice into bars and serve.

Granola Bars

Granola Bars

Yield: 12 bars
Author:
prep time: 15 Mcook time: 15 Mtotal time: 30 M
Great healthy snacks for your travels.  Chock full of nuts, oats and sweetened naturally!

ingredients:

  • 1 1/2 cups old fashioned oats
  • 1/2 cup sliced almonds (raw)
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds (raw)
  • 1/8 cup sunflower seeds (raw)
  • 1/8 cup flax seeds
  • 1/3 cup peanut butter
  • 1/3 cup honey
  • 2 tablespoons coconut oil
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon

instructions:

How to cook Granola Bars

  1. Line an 8x8" baking pan with parchment paper. Preheat oven to 350 degrees.
  2. Combine oats, almonds, pumpkin seeds, sunflower seeds, flax seeds to a large mixing bowl.
  3. Transfer to a large baking pan lined with parchment paper and bake for 15 minutes.
  4. Remove baking pan from oven and transfer oat mixture to large mixing bowl. Add cranberries.
  5. Combine peanut butter, honey, coconut oil, salt, cinnamon and vanilla in a microwaveable mixing bowl. Microwave 40 seconds. Stir well to combine.
  6. Pour melted peanut butter mixture over the dry ingredients and use a rubber spatula to stir it all together.
  7. Transfer mixture to prepared baking pan. Top with a sheet parchment paper and press down firmly into an even layer. Really compact it well.
  8. 8. Refrigerate 2+ hours, or overnight. Slice into bars and serve.

Calories

198.25

Fat (grams)

10.37

Sat. Fat (grams)

3.01

Carbs (grams)

24.23

Fiber (grams)

3.22

Net carbs

21.01

Sugar (grams)

13.34

Protein (grams)

4.70

Sodium (milligrams)

156.86

Cholesterol (grams)

0.00
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