Healthy Turkey Stew
A family favorite! This stew is so easy to make, feeds your whole family and is healthy! Not to mention delicious!
Directions
1. Add olive oil, garlic, onion and carrots into a Dutch oven or a heavy bottom stainless steel pot.
2. Sauté for 5 minutes over medium-high heat.
3. Lower heat to medium and add ground turkey. Cook for 5 more minutes, breaking meat into pieces.
4. Add soy sauce, Frank’s Red Hot, lemon juice, cayenne, salt and pepper.
5. Add boiling water and potatoes. Stir gently to combine.
6. Bring to a boil, cover and cook on low-medium heat for 25 minutes.
7. Then add green onion. Stir gently.
Healthy Turkey Stew
Yield: 4 servings
prep time: 15 Mcook time: 25 Mtotal time: 40 M
A family favorite! This stew is so easy to make, feeds your whole family and is healthy! Not to mention delicious!
ingredients:
- 1/4 cup olive oil
- 3 teaspoons garlic, minced
- 1 onion, chopped
- 6 carrots, cut
- 1 lb ground turkey
- 1/3 cup soy sauce
- 1/8 cup Franks Red Hot (optional)
- 1/4 cup lemon juice
- 1 teaspoon cayenne
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup boiling water
- 3 cups potatoes
- 4 green onions, chopped
instructions:
How to cook Healthy Turkey Stew
- Add olive oil, garlic, onion and carrots into a Dutch oven or a heavy bottom stainless steel pot.
- Sauté for 5 minutes over medium-high heat.
- Lower heat to medium and add ground turkey. Cook for 5 more minutes, breaking meat into pieces with a spatula.
- Add soy sauce, Franks Red Hot, lemon juice, cayenne, salt and pepper.
- Add boiling water and potatoes. Stir gently to combine.
- Bring to a boil, cover and cook on low-medium heat for 25 minutes.
- Then add green onion. Stir gently.
Calories
587.34Fat (grams)
33.91Sat. Fat (grams)
7.17Carbs (grams)
38.79Fiber (grams)
6.12Net carbs
32.66Sugar (grams)
5.78Protein (grams)
34.76Sodium (milligrams)
2023.95Cholesterol (grams)
120.20