Italian Sausage, Peppers and Potatoes
An easy one pan Italian dish that is full of flavor! Large pieces of spicy sausage, veggies and potatoes drenched in a savory broth!
Directions
1. Place potatoes in a single layer on a large microwave safe plate. Microwave on high for 2 minutes.
2. Flip and rotate the potatoes and cook another 2 minutes until potatoes are slightly tender.
3. Let potatoes cool and cut them in half.
4. In a large skillet, heat olive oil over medium heat.
5. Add whole sausages to the skillet and brown for 5-6 minutes on each side until mostly cooked. Not cooking completely.
6. Remove from skillet and let cool. Cut sausage medium pieces or into rounds.
7. In the same skillet, melt the butter over medium heat.
8. Add the onion, peppers, to the pan.
9. Sauté for 2-3 minutes until veggies are soft.
10. Add potatoes and tomatoes and sauté for another 2-3 minutes.
11. Add the garlic and sauté for another minute until fragrant.
12. Stir in the Italian seasoning, fennel seeds and mustard.
13. Add the sausage back to the skillet and cook for 2 minutes. Stirring occasionally.
14. Add the white wine or broth.
15. Bring to a boil and then reduce heat to low and simmer for 2-3 minutes until half of the liquid has cooked off.
16. Remove from heat and serve warm.
Italian Sausage, Peppers and Potatoes
Ingredients:
- 1-pound baby red or gold potatoes
- 1 tablespoon olive oil
- 16 oz spicy turkey Italian sausages
- 2 tablespoons butter
- 1 yellow onion, cut into 2” pieces
- 1 red bell peppers, cut into 2” pieces
- 1 green bell peppers, cut into 2” pieces
- 2 small tomatoes, diced
- 4 cloves garlic, minced
- 2 tablespoons Italian seasoning
- 1 teaspoon fennel seeds (optional)
- 2 tablespoons whole grain mustard
- 1/2 cup white wine or chicken broth
- 1 teaspoon marjoram
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried sage
- 1/2 teaspoon thyme
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions:
- Place potatoes in a single layer on a large microwave safe plate. Microwave on high for 2 minutes.
- Flip and rotate the potatoes and cook another 2 minutes until potatoes are slightly tender.
- Let potatoes cool and cut them in half.
- In a large skillet, heat olive oil over medium heat.
- Add whole sausages to the skillet and brown for 5-6 minutes on each side until mostly cooked. Not cooking completely.
- Remove from skillet and let cool. Cut sausage medium pieces or into rounds.
- In the same skillet, melt the butter over medium heat.
- Add the onion, peppers, to the pan.
- Sauté for 2-3 minutes until veggies are soft.
- Add potatoes and tomatoes and sauté for another 2-3 minutes.
- Add the garlic and sauté for another minute until fragrant.
- Stir in the Italian seasoning, fennel seeds and mustard.
- Add the sausage back to the skillet and cook for 2 minutes. Stirring occasionally.
- Add the white wine or broth. Bring to a boil and then reduce heat to low and simmer for 2-3 minutes until half of the liquid has cooked off.
- Remove from heat and serve warm.
Notes:
Calories
586.11Fat (grams)
26.14Sat. Fat (grams)
9.40Carbs (grams)
36.99Fiber (grams)
5.50Net carbs
31.49Sugar (grams)
6.59Protein (grams)
45.89Sodium (milligrams)
600.58Cholesterol (grams)
169.45