Sweet Potato, Sausage and Kale Soup
Packed with tons of hearty flavor, sausage, beans and healthy veggies, this soup will not disappoint! A meal you can feel good eating, that tastes great!
Directions
1. In a Dutch oven or a soup pot, warm olive oil over medium heat.
2. Add onion, carrots and celery.
3. Sauté over medium heat for 5-6 minutes until veggies are tender.
4. Add the sweet potatoes and sausage. Cook for 2 minutes.
5. Add the tomatoes, garlic and Italian seasoning. Stir and cook another minute.
6. Add the chicken broth and bring to a boil over medium-high heat.
7. Reduce heat to medium-low and simmer covered for 10 minutes.
8. Add kidney beans and kale. Cook for another 5 minutes. Serve warm.
Sweet Potato, Sausage and Kale Soup
Ingredients:
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 carrot, peeled and cut into rounds
- 3 stalks celery, chopped
- 1 large sweet potato (orange or white) peeled and diced into small cubes
- 16 oz. fully cooked Italian chicken sausage, cut into 1/2” thick slices
- 1 can diced fire roasted tomatoes (14.5 ounce)
- 3 cloves garlic, minced
- 2 tablespoons Italian seasoning
- 6 cups chicken broth
- 1 can red kidney beans, rinsed (15-ounce)
- 4 cups kale, washed and chopped
- 1 teaspoon marjoram
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried sage
- 1/2 teaspoon thyme
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions:
How to cook Sweet Potato, Sausage and Kale Soup
- In a Dutch oven or a soup pot, warm olive oil over medium heat.
- Add onion, carrots and celery.
- Sauté over medium heat for 5-6 minutes until veggies are tender.
- Add the sweet potatoes and sausage. Cook for 2 minutes.
- Add the tomatoes, garlic and Italian seasoning. Stir and cook another minute.
- Add the chicken broth and bring to a boil over medium-high heat.
- Reduce heat to medium-low and simmer covered for 10 minutes.
- Add kidney beans and kale. Cook for another 5 minutes. Serve warm.
Notes:
Calories
323.72Fat (grams)
13.82Sat. Fat (grams)
2.53Carbs (grams)
26.16Fiber (grams)
7.23Net carbs
18.93Sugar (grams)
7.07Protein (grams)
25.64Sodium (milligrams)
1702.44Cholesterol (grams)
74.53