Vegan Avocado Brownies
A healthy alternative to traditional brownies. Don't tell the kids!
Directions
1. In a blender, combine the avocado, soymilk, maple syrup and coconut sugar. Blend for about 15-20 seconds, until smooth.
2. In a large bowl, combine the spelt flour, cocoa powder, baking soda and salt then stir together.
3. Pour the wet ingredients in the blender into the bowl with the dry.
4. Add the chocolate chips and stir together until combined.
5. Sprinkle a handful of chocolate chips on top then bake in the oven for 20-25 minutes, until set.
6. Cool before serving.
Vegan Avocado Brownies
Servings: 12 brownies
Prep time: 15 MCook time: 25 MTotal time: 40 M
A healthy alternative to traditional brownies. Don't tell the kids!
Ingredients:
- 1/2 ripe avocado
- 1 cup soy milk (unsweetened)
- 1/4 cup pure maple syrup
- 1/2 cup coconut sugar
- 1 cup sprouted whole grain spelt flour
- 1/2 cup unsweetened cocoa powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup vegan chocolate chips
Instructions:
- Preheat the oven to 350°F. Grease an 8 x 8ʹʹ baking dish.
- In a blender, combine the avocado, soymilk, maple syrup and coconut sugar. Blend for about 15-20 seconds, until smooth.
- In a large bowl, combine the spelt flour, cocoa powder, baking soda and salt then stir together.
- Pour the wet ingredients in the blender into the bowl with the dry. Add the chocolate chips and stir together until combined.
- Sprinkle a handful of chocolate chips on top then bake in the oven for 20-25 minutes, until set. Cool before serving.
Calories
160.97Fat (grams)
4.38Sat. Fat (grams)
1.56Carbs (grams)
29.31Fiber (grams)
3.07Net carbs
26.24Sugar (grams)
17.43Protein (grams)
3.55Sodium (milligrams)
214.97Cholesterol (grams)
0.00